![]() ![]() Kennedy, Salvador Dali, Thomas Edison, and Winston Churchill all have in common? They were all outstanding leaders and philosophers who also took daily naps. ![]() Even if you can fall asleep, the stress and anxiety of everyday life make it difficult to obtain high-quality SWS so that you can actually get the rest you need.Įven if your lifestyle does not permit the luxury of a full eight hours of sleep, a few hours of slow wave sleep will deceive your brain into believing that it has received all the necessary restorative sleep. Unfortunately, as we age, our brains tend to have problems reaching or maintaining this sleep state. Lack of this sleep stage can cause a variety of negative emotions, including melancholy, grogginess, overwhelm, and overall malaise. The brain starts to make very slow, massive waves during this stage of sleep. The deepest sleep stage, known as Slow-Wave Sleep, or SWS, is crucial for fostering strong states of wellbeing. With no background noise or talking, this program makes it exceedingly simple to go asleep and wake up feeling refreshed. ![]() As you listen, pure Delta frequencies will surround your brain, causing brainwave entrainment and one of the most restorative sleep experiences possible. Delta binaural beat frequencies, sometimes referred to as Slow Wave Sleep, are tucked away behind the soothing sound of the ocean waves and help your brain transition from the rapid rhythms of Beta into the deepest stages of sleep. Finally, an effective meditation for insomnia. ![]()
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